Talk to your spouse, family or friend. Let them know how you are feeling. Perhaps there is something they can say to make you feel a little less disconnected. Or maybe a long hug and a laugh can give you what you need. And, sometimes, just feeling the connection to a loved one is enough to bring you right back to your happy place!
If nothing else, when you are not feeling like yourself, let this be your mantra until ya get back to where you belong: